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Introduction to Creative Writing for Wellbeing
Introduction
Welcome
Introduction to Creative Writing for Wellbeing
The Benefits of Creative Writing for Wellbeing
Getting Started
Creative Writing Exercises
Beginning
Exercise One (14:23)
Exercise Two (15:36)
Exercise Three (14:26)
Exercise Four (12:01)
A Note on Self Care
Moving Forward with Writing
Making Time to Write
Connect With Your Senses
Guided Mindfulness Exercise
Final Steps
Final Reflections
Some Additional Resources
Getting Started
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